<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.ilcircolodelloyoga.it/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.ilcircolodelloyoga.it/articolo-4-2-2/</loc>
		<lastmod>2019-07-11T09:12:07+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/yoga-home-silvia.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/andare-oltreallungamenti/</loc>
		<lastmod>2019-07-25T14:09:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/andare-oltre-allungamenti-Silvia-Ornaghi.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/cerco-un-centro/</loc>
		<lastmod>2019-07-25T14:26:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/Yoga.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/il-corpo-che-parla/</loc>
		<lastmod>2019-07-25T14:33:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/il-corpo-che-parla.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/equilibristi/</loc>
		<lastmod>2019-07-25T14:43:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/equilibristi.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/garuda-quando-vince-il-coraggio/</loc>
		<lastmod>2019-07-25T15:38:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/Garuda.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/yogini/</loc>
		<lastmod>2019-07-25T15:48:26+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/yogini.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/la-coscienza-del-respiro/</loc>
		<lastmod>2019-07-25T15:49:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/Yoga.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/lanima-del-guerriero/</loc>
		<lastmod>2019-07-25T15:58:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/L%E2%80%99anima-del-guerriero.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/un-cervello-e-due-emisferi/</loc>
		<lastmod>2019-07-25T16:00:22+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/un-cervello-ha-due-emisferi.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/kosha/</loc>
		<lastmod>2019-10-01T09:17:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/kosha-i-cinque-involucri-dellanima.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/cibo-dautunno/</loc>
		<lastmod>2019-10-01T09:42:43+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/09/cibo-autunno-sito.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/il-cibo-e-le-emozioni/</loc>
		<lastmod>2019-10-01T09:58:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/nutritionist-18.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/pratiche-dautunno/</loc>
		<lastmod>2019-11-08T14:40:56+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/11/mani-meditazione.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/lo-yoga-ai-tempi-del-corona-virus/</loc>
		<lastmod>2020-03-02T15:55:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/VLY91_Silvia_01.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/un-piatto-di-miglio-ci-salvera/</loc>
		<lastmod>2020-03-04T10:20:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/MIGLIO.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/allerta-virus/</loc>
		<lastmod>2020-03-06T13:52:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona-COP.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona3.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona4.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona5.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona6.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona7.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona8.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona9.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-corona-COP.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/smettere-di-mangiare-male-scegliere-cibo-vitale-e-imparare-a-cucinare-sano/</loc>
		<lastmod>2020-03-11T11:52:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/blog-cibo-corona.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/yoga-nidra-abbandonarsi-alla-terra/</loc>
		<lastmod>2020-03-14T09:36:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/elefanti-3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/la-rivincita-del-tofu/</loc>
		<lastmod>2020-03-17T13:00:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/tofu.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/verdure-fermentate-panacea-per-lintestino/</loc>
		<lastmod>2020-03-17T13:35:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/verdure-fermentate-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/limportanza-di-fare-le-cose-difficili/</loc>
		<lastmod>2020-03-23T13:18:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/cose-difficili-2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/memorie-di-adirano.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/zuppa-di-avena-e-porri.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/e-arrivata-la-primavera-rilassiamoci/</loc>
		<lastmod>2020-03-24T14:17:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/loto2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/contro-la-paura-una-riflessione-una-pratica-yoga-un-respiro-e-una-ricetta/</loc>
		<lastmod>2020-03-30T09:30:25+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/paura.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/vulnerabilit%C3%A01.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/vulnerabilit%C3%A02.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/vulnerabilit%C3%A03.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/vulnerabilit%C3%A04.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/vulnerabilit%C3%A05.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/vulnerabilit%C3%A06.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/1317-2/</loc>
		<lastmod>2020-03-31T14:21:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/03/IMG_20200330_123733.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/mangi-carne-sei-fuori-tempo/</loc>
		<lastmod>2020-04-10T16:12:25+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/04/agnello.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/aprire-il-bacino-per-aprirsi-alla-vita/</loc>
		<lastmod>2020-04-14T15:42:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/04/bacino2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/zucchero-dolce-veleno-perche-e-come-sostituirlo/</loc>
		<lastmod>2020-04-29T10:06:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/04/zucchero3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/cio-che-mangiamo-non-e-piu-una-questione-personale/</loc>
		<lastmod>2020-05-10T11:16:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/05/zuppa-di-fagioli-dall-occhio-ok2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/la-forze-e-larmonia-delle-dee/</loc>
		<lastmod>2020-05-12T14:30:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/05/blod-dee2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/flessibili-nel-corpo-e-nella-mente/</loc>
		<lastmod>2020-07-14T13:19:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/07/flessibilit%C3%A0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/destino-o-libero-arbitrio/</loc>
		<lastmod>2020-08-26T14:10:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/silvia-ornaghi-yoga-cusano-milanino-contatti.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/cibo-di-fine-estate-zucchine-ripiene/</loc>
		<lastmod>2020-08-28T13:40:17+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/08/IMG_20200826_170530.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/pratiche-dinverno/</loc>
		<lastmod>2020-12-06T17:33:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/12/blog.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/12/04.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/12/05.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/12/08.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/12/11.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/12/12.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/12/15.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2020/12/17.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/la-gratitudine/</loc>
		<lastmod>2025-07-17T16:05:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/07/yoga_A_00041.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/07/7-yoga_A_00022-Copia-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/07/3-yoga_A_00008-Copia-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/07/6-yoga_A_00016-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/le-dee-dello-yoga/</loc>
		<lastmod>2025-07-30T10:00:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/07/Durga_Puja_image-6.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/07/VLY_Speciale1_Silvia_02-Copia.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/07/VLY_Speciale1_Silvia_06.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/07/VLY_Speciale1_Silvia_13-Copia.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/lestate-e-finita-nessuna-paura-si-ricomincia-centrati-e-forti/</loc>
		<lastmod>2025-08-28T09:18:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/20230910_113737-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/VLY101_Silvia_05-3-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/VLY101_Silvia_01-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/VLY101_Silvia_16-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/il-ponte-tra-corpo-e-simbolo/</loc>
		<lastmod>2025-10-28T09:38:32+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/ponte.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/5IMG_0046-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/10IMG_0065-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/articolazioni-e-yoga-come-mantenere-la-flessibilita-articolare/</loc>
		<lastmod>2026-02-14T09:50:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/07/3-yoga_A_00008-Copia-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/10IMG_0065-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2019/07/un-cervello-ha-due-emisferi.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/arriva-il-freddo-rafforziamo-le-difese/</loc>
		<lastmod>2025-11-28T10:02:26+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/R5_7035-2.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/la-vulnerabilita/</loc>
		<lastmod>2025-12-15T13:29:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/Vulnerabilita-e-un-fiore-che-cresce-tra-il-cemento-di-una-strada.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/VLY89_Silvia_01-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/VLY89_Silvia_02-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.ilcircolodelloyoga.it/il-potere-del-pratyharail-ritiro-dei-sensi-nello-yoga/</loc>
		<lastmod>2026-04-28T10:17:56+00:00</lastmod>
		<image:image>
			<image:loc>https://www.ilcircolodelloyoga.it/wp-content/uploads/2025/08/IMG_20240919_153926_605.webp</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->
<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.ilcircolodelloyoga.it @ 2026-06-08 19:34:03 by W3 Total Cache
-->